tag:blogger.com,1999:blog-839419925201969984.post3244299546115983291..comments2023-10-07T07:57:33.223-07:00Comments on My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: Pressed for Time? Try this Short but Intense Cardio Weightlifting Workout!Robhttp://www.blogger.com/profile/07033951728563110082noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-839419925201969984.post-91548376032250502502012-04-04T06:06:22.158-07:002012-04-04T06:06:22.158-07:00Kat: I agree. Depending on where I am, I have imp...Kat: I agree. Depending on where I am, I have improvised. For example, you can jump over a chair instead of a bench. Or if you don't have a jump rope, you can do jumping jacks. Or if you don't have dumbbells, you can use a gallon jug - which weighs 8 pounds when filled with water.Robhttps://www.blogger.com/profile/07033951728563110082noreply@blogger.comtag:blogger.com,1999:blog-839419925201969984.post-57168783584689211442012-04-03T22:44:54.124-07:002012-04-03T22:44:54.124-07:00This sounds like an effective workout if you have ...This sounds like an effective workout if you have either gym membership or home workout stations. - KatKathttps://www.blogger.com/profile/09084634241099631957noreply@blogger.com