Let me tell you, you are not too far gone, and it's not too late!
Look at me! I used to weigh about 270 pounds! I'm in the high 180's/low 190's now! AARP (American Association of Retired Persons) sends me mail at least 2X per month that says "please join us!"
So if I can do it, you can do it! Go for it! And keep reading this blog & be encouraged!
Your everyday calorie intake must be well-balanced. It indicates that you cannot decrease your food in a big stage. Do everything progressively and also keep in thoughts that it’s better to have 5 or 6 little mild foods throughout the day that to have 3 big food a day and to go without food between them
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It is really never too late if you have enough determination to shed off those extra pounds. I’m sure you’d serve as a good inspiration to others. Being involved in a full-body contact sport requires a lot of muscle movement. No wonder you didn’t need to cut down on your food intake. But remember to stay on the healthy side! :)
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