Wednesday, August 22, 2012

It's Not Too Late to Lose Weight!



I don't know when that age is, but there are a lot of people that reach a certain age & think they are too far gone to lose weight!  At that point, they just kind of "let themselves go."

Let me tell you, you are not too far gone, and it's not too late!



Look at me!  I used to weigh about 270 pounds!   I'm in the high 180's/low 190's now!  AARP (American Association of Retired Persons) sends me mail at least 2X per month that says "please join us!"

So if I can do it, you can do it!  Go for it!  And keep reading this blog & be encouraged!

20 comments:

  1. Your everyday calorie intake must be well-balanced. It indicates that you cannot decrease your food in a big stage. Do everything progressively and also keep in thoughts that it’s better to have 5 or 6 little mild foods throughout the day that to have 3 big food a day and to go without food between them


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  2. It is really never too late if you have enough determination to shed off those extra pounds. I’m sure you’d serve as a good inspiration to others. Being involved in a full-body contact sport requires a lot of muscle movement. No wonder you didn’t need to cut down on your food intake. But remember to stay on the healthy side! :)

    Pearlie Twiford

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  3. There wouldn't be to late on losing weight! I've seen that you've had the total package of losing weight. Based on my knowledge sumo wrestlers eat healthy foods.

    Thanks for sharing your story and you're really one good example of losing weight is not too late!

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  4. What a dramatic transformation! I commend you for being such a dedicated man of fitness. Your courage and determination has helped you to achieve and maintain your healthy lifestyle. =)

    - Anna Higgins

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