Thursday, August 2, 2012

Quick Workout after Eating Too Much!

Today is one of the few days that I'm doing two workouts!  I needed it because I had fajitas for lunch yesterday and Chick-Fil-A for dinner!  LOL!

I did a quick 20 minute workout around lunchtime.  Then late this afternoon will be my track workout where we will run some bleachers (among other things) as part of some one's graduate school research project!

Here was my lunchtime workout:

  1. Jogged 1/4 mile on the treadmill to get the juices flowing - about 2 minutes
  2. Did some stretching - about 3 minutes
  3. Did the workout in the video below

4.  Then I did 3 sets of 100 sit-ups per set consisting of knee-tucks, twists with a 10 pound weight, scissors, and combination dumbbell press.

Real simple, real cardio, real quick!


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