Thursday, August 2, 2012

Quick Workout after Eating Too Much!

Today is one of the few days that I'm doing two workouts!  I needed it because I had fajitas for lunch yesterday and Chick-Fil-A for dinner!  LOL!

I did a quick 20 minute workout around lunchtime.  Then late this afternoon will be my track workout where we will run some bleachers (among other things) as part of some one's graduate school research project!

Here was my lunchtime workout:


  1. Jogged 1/4 mile on the treadmill to get the juices flowing - about 2 minutes
  2. Did some stretching - about 3 minutes
  3. Did the workout in the video below


4.  Then I did 3 sets of 100 sit-ups per set consisting of knee-tucks, twists with a 10 pound weight, scissors, and combination dumbbell press.

Real simple, real cardio, real quick!

7 comments:

  1. I dead consider joyous when I acquire articles pertinent to my process and my issue.
    www.insightpsychotherapy.com.au

    ReplyDelete
  2. You guys make it really easy for all the folks out there.check this

    ReplyDelete
  3. It’s never too late to improve your information and your contents inspire me.
    my slimming world

    ReplyDelete
  4. Your blog is really awesome, that is why I just keep on coming back.
    It will be my pleasure if you visit mine @ http://www.zuup.com/what-is-zuup
    You see I’m a health care enthusiast, looking forward to hearing from you.

    ReplyDelete