My goal was to run the 200 Meters in less than 29 seconds. Here is a video of the race - I'm the one in the maroon shirt - I'm easily found!
I ran it 30.1 seconds. That is actually the pace I should have for the 400 meters.
This race took place about 20 minutes after I finished the 400. I was really tired running this 200. I need more training to be able to run both races hard in the same meet!