Looking back, I saw that I had 3 simple phases to weight loss. These phases are also labeled in this blog:
- Phase #1: I lost the first 30 lbs without doing a name brand diet, HCG injections, surgery, drinking weight loss drinks, counting calories, or even...wait for it (or should I say weight for it - LOL) exercise!
- Phase #2: 3 words: Rapid Weight Loss! Here I share the #1 tip I learned for rapid weight loss! This phase talks about how my weight loss kicked into high gear! But it could only happen after Phase #1!
- Phase #3: Keeping the weight off. It's common now-a-days for people to experience the "yo-yo" effect: lose the weight, then gain it back. Then lose it, and gain it back, etc. I kept the weight off, and I'm going to share how I did it.