Saturday, March 10, 2012

Dinner Ideas Without Sugar or High Fructose Corn Syrup

When it comes to dinner, I usually eat meat, vegetables, and sometimes a starch.  Of course, the main key is for what I eat to be free from added sugar and high fructose corn syrup.

I know there are some people that read that might be vegans or vegetarians, and that's fine.  I'm sure there's a lot of great stuff to eat that doesn't have sugar of HFCS in it.  If you have ideas, please share!

Here's examples of some recent dinners:

Pan-fried Pork Chop with spinach, broccoli and cut up tomato

The broccoli and spinach were actually leftovers from the previous day.  The vegetables were bought frozen.  

The pan-fried pork chop was made by seasoning it with a touch of season salt (no sugar in it of course), thyme, sage, and marjoram.  It was fried in about 1 tablespoon of virgin olive oil.

Baked Chicken breast with baked potato and broccoli/carrot/cauliflower mix

Broiled Chicken breast with spinach and baked potato

Of course, there are endless combinations with steak, fish, and even hamburger - although I don't eat hamburger very often.  The beauty about vegetables is there are lots of them, and they are good for you.  

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