Tuesday, March 20, 2012

Xcellent Dinner Idea!

I may have to join Pinterest.  I saw a great "pin"  on my Facebook page that read: "Eat Right Rule: If your food can go bad, it's good for you!  If it can't go bad, it's bad for you."

I thought of that when I went to Sprouts (one of my favorite stores) and bought some zucchini and yellow squash that were on sale for 99 cents/pound.

I had some top round steak that was thawed out & needed to be cooked, so I threw together this dinner!


Here it is:


  • Broiled top round steak (seasoned with Montreal steak seasoning & thyme - no sugar in it of course)
  • Cut up and sauteed zucchini & yellow squash
This was the 1st time I had ever sauteed zucchini & yellow squash.  1st I diced about 1 tablespoon of onion and sauteed it with extra virgin olive oil in the skillet.

Then I added the cut up zucchini & yellow squash, and cooked it covered over low heat for about 5 minutes.  Oh yeah, for seasoning, a used a dash of season salt (no sugar in it of course), allspice, and basil.

After the squash was soft, I added a sliced tomato.

Let me tell you - it was very, very good!

Oh, and for "dessert" about an hour later:  I ate some raisins!

As I've said in a previous post, one of the benefits by default to avoid sugar & high fructose corn syrup was that I eat healthier!

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