Vita Coco Coconut Water Product Review

My calves have been cramping near the end of my track workouts (sometimes in the middle of the workout too).  My training partners & I suspected that the culprit is not being hydrated enough.

Let me say that I am not a Gatorade drinker, because Gatorade has sugar in it.  Now I know there is a new Gatorade out without sugar, but that might be for another review.

I started hearing about how Coconut Water has way more potassium than bananas, and more than sports drinks.  Since coconut water is also “natural”, I decided to give Vita Coco 100% Pure Coconut Water a try.

Vita Coco comes in several flavors.  I had the Peach & Mango flavor.

Not only did it taste good, but it did not disappoint on the hydration aspect.  I drank some during my 10x 100 Meter workout.  In a typical workout, I would start cramping around the 6^th 100 Meter.  But that didn’t happen this time!

I definitely plan on using Vita Coco 100% Pure Coconut Water more often.  This stuff isn’t cheap, so I may look at ordering it in bulk from Amazon.