My transition to Phase #2 from Phase #1 was really by accident. As I mentioned in a previous post, I felt new energy when I was chasing my young daughter around and I realized I wasn’t tired.
My digestion improved – I didn’t have that bloated feeling anymore. And of course, my cravings were under control – I didn’t have the late night 2nd meals anymore!
Not only that, I feel like I created healthy eating habits that will hopefully last a lifetime – and this occurred by default – as I said in a previous post!
So with this 2nd Phase, I’m going to introduce and talk about the #1 tip I found that enabled me to lose weight at a faster pace.